outdoor shirtless ab work

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Uploaded on 2/07/2018 by noshirt4me

using a bench to do some outdoor knee raises

This video has been watched 267 times.
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Comments (5)

RadnerBearman (0 gold) 11 days ago

This is a great exercise for the hip flexors as well as the lower abdominals I do three sets of 50 in my abs workouts

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builtbod (41 bronze) 12 days ago

awesome vid ..good ab work

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ikf (28 ) 12 days ago

I recommend more hip action to work the lower abs instead.

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slick (27 platinum) 12 days ago

I'd so love to pound on those abs again!

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Dogfighter5 (43) 12 days ago

Looking better than ever!

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