outdoor shirtless ab work

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Uploaded on 2/07/2018 by noshirt4me

using a bench to do some outdoor knee raises

This video has been watched 267 times.

Comments (5)

RadnerBearman (0 gold) 11 days ago

This is a great exercise for the hip flexors as well as the lower abdominals I do three sets of 50 in my abs workouts


builtbod (41 bronze) 12 days ago

awesome vid ..good ab work


ikf (28 ) 12 days ago

I recommend more hip action to work the lower abs instead.


slick (27 platinum) 12 days ago

I'd so love to pound on those abs again!


Dogfighter5 (43) 12 days ago

Looking better than ever!