outdoor shirtless ab work

You need to log in to watch this video.
Please enter your username and password:

Please register if you are not a member yet.
I can send a reminder if you forgot your password.
I can e-mail you your activation code if you didn't receive it.
If you have already received an activation code, click here to enter it.

Uploaded on 2/07/2018 by noshirt4me

using a bench to do some outdoor knee raises

This video has been watched 386 times.

Comments (5)

RadnerBearman (0 gold) 2/09/2018 4:47 PM

This is a great exercise for the hip flexors as well as the lower abdominals I do three sets of 50 in my abs workouts


builtbod (42 silver) 2/08/2018 8:41 PM

awesome vid ..good ab work


ikf (30 support) 2/08/2018 8:23 PM

I recommend more hip action to work the lower abs instead.


slick (32 platinum) 2/08/2018 4:59 PM

I'd so love to pound on those abs again!


Dogfighter5 (93) 2/08/2018 12:49 PM

Looking better than ever!