outdoor shirtless ab work

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Uploaded on 2/07/2018 by noshirt4me

using a bench to do some outdoor knee raises

This video has been watched 335 times.
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Comments (5)

RadnerBearman (0 gold) 2/09/2018 4:47 PM

This is a great exercise for the hip flexors as well as the lower abdominals I do three sets of 50 in my abs workouts

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builtbod (39 bronze) 2/08/2018 8:41 PM

awesome vid ..good ab work

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ikf (29 ) 2/08/2018 8:23 PM

I recommend more hip action to work the lower abs instead.

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slick (30 platinum) 2/08/2018 4:59 PM

I'd so love to pound on those abs again!

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Dogfighter5 (57) 2/08/2018 12:49 PM

Looking better than ever!

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