dumbbell bench

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Uploaded on 3/04/2018 by noshirt4me

outdoor gym workout suns out pecs out

This video has been watched 271 times.

Comments (4)

Sorka (0 gold) 11 days ago

It would have been hot having someone punching your abs while you were lifting


ikf (28 ) 20 days ago

I'm not big on lifting, but shouldn't your back be (mostly) flat on the bench instead of being arched?


noshirt4me (8) 13 days ago

(In reply to this)

Your head, upper back, and butt should be in contact with the bench. A flat lower back is counterproductive in the case of this lift, and keeps you from being able to lock your shoulders in a safe position.


builtbod (42 bronze) 20 days ago

dumbbell press on a bench
one of my all time movements
seems to be workin for ya bud