Stressing shoulders to build injury tolerance.

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Uploaded on 1/04/2018 by grapplingguy

I found that Suples Bulgarian Bag may be a pretty valuable to stress shoulders and feel great after :)

This video has been watched 586 times.
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Comments (17)

bcgrapple (5 gold) 1/06/2018 2:36 PM

Never seen that before but does look like an awesome shoulder and rotator workout

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grapplingguy (78) 1/06/2018 8:26 PM

(In reply to this)

Try it! This is really fun and whole body feels great after. Actually, you can build entire workout around this bag, although I think that you will need increase the weight of bags as you progressing - may be a costly thing to buy bags with different weights. ...unless you gym has the full set :)

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RNC36 (20 gold) 1/06/2018 8:37 AM

I've used this a few times at my mma gym, definitely worth adding to your routine

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grapplingguy (78) 1/06/2018 8:27 PM

(In reply to this)

What weight did you use? Did you tried different ones?

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RNC36 (20 gold) 1/06/2018 8:29 PM

(In reply to this)

Not sure it's Just at my mma gym...never checked the weight. Only the one weight I think

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joewrestler (112 bronze) 1/06/2018 3:17 AM

Nice! I've seen a bag like that at the gym – I'll give it a try. I usually use bans for shoulder mobility after an injury. Thanks for posting.

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grapplingguy (78) 1/06/2018 8:28 PM

(In reply to this)

Definitely worth to try! It is really fun workout!

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tenacity (147 bronze) 1/05/2018 5:11 PM

Interesting video. Do you find that this increases flexibility/mobility at all, or is it more for strengthening of the muscles supporting the shoulders?

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grapplingguy (78) 1/05/2018 8:07 PM

(In reply to this)

Well, I just found the bag in my gym and started using it. It, definitely, helps with flexibility of shoulders - I am trying to push limits and restore conditions of my shoulders that I had before injury. So far, I feel absolutely great after play with bag and i even start to use bag as a warmup before weight lifting.
At this point I do not know if bag-thing will help with strength or not - I will continue workout and will report:)
BTW, this one is not really too heavy - it is just 25LB, so, I may need to find new one soon to keep progressing.

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tenacity (147 bronze) 1/05/2018 8:10 PM

(In reply to this)

Nice! I've noticed one of those bags lying around in the gym where I train BJJ. I may have to try playing around with it. My shoulders are prone to injury.

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grapplingguy (78) 1/05/2018 8:43 PM

(In reply to this)

It, definitely, helped me! I hope it will help you too!

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Wrestlingfan14 (34 gold) 1/05/2018 3:39 PM

Oh my God! The video is like you, AMAZING! I have to confess that I was hypnotized while I was watching it! :-)

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grapplingguy (78) 1/05/2018 8:08 PM

(In reply to this)

Man, you always very nice to me! ...nothing magical here:)))

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ncusa0313 (17 bronze) 1/05/2018 3:23 PM

Woof. You're an inspiration. Shame I don't have you as a trainer.

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grapplingguy (78) 1/05/2018 8:10 PM

(In reply to this)

Glad that I can inspire! I like sport and always appreciate commitment to athleticism and healthy life. keep going man and u will be there! :)

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sisuperman (7 platinum) 1/05/2018 12:01 PM

The workout of a Champion, 🤼‍♂️
great special effects,
shows off your muscularity. 💪🏻
Nice job 👍🏻👍🏻

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grapplingguy (78) 1/05/2018 8:12 PM

(In reply to this)

Thank you for the first comment - much appreciate that u watched my video so late! I am aiming to reach my goals - keeping going! :)

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