Sparring di kick boxing

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Uploaded on 2/26/2018 by Nettuno86

Sparring di kick boxing con un amico, quel giorno ero in trasferta in una palestra dove si allenano alcuni ragazzi della mia compagnia ed avevamo voglia di incrociare i guantoni sul tatami. Buona visione

This video has been watched 210 times.

Comments (1)

ikf (28 ) 26 days ago

Very nice to see real action here! Thank you!


  • get much more composed: your arms are flying around, making your techniques slower and less effective
  • strengthen your core and torso muscles: you have good flexibility and together with your height a great reach for your weight... it is insane not to use that to the full extent by training your core and torso muscles; please review and observe how quick he is with his hips and torso and legs... you should work towards that