My progress with Bulgarian bag.

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Uploaded on 2/05/2018 by grapplingguy

Slow-motion frames were added at at the beginning and the end, as I promised.

This video has been watched 210 times.
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Comments (12)

Wolfboxer (2 bronze) 13 hours ago

Is this way of spiraling trained?

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grapplingguy (59) 7 hours ago

(In reply to this)

looks so :)
...not sure what make u unhappy though...

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Danywrestler (49) 11 days ago

very good workout! Congratulations!

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grapplingguy (59) 11 days ago

(In reply to this)

thank man, It is really good and is improved shoulder durability just after 1 month.

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Wrestlingfan14 (18 gold) 14 days ago

WOW! You are doing GREAT! Amazing body and workout!!!
God bless the slow-motion! Lol! :-)

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grapplingguy (59) 13 days ago

(In reply to this)

Thanks man! :)

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sisuperman (1 gold) 14 days ago

Incredible!!πŸ’ͺ🏻πŸ’ͺ🏻
that’s an intense upper body workout not to mention the cardio benefits as well... bravo

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grapplingguy (59) 14 days ago

(In reply to this)

Thanks man! good for shoulders too! :)

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verkauf2001 (6) 14 days ago

Great! Do you do those workouts at a public gym?

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grapplingguy (59) 14 days ago

(In reply to this)

Yep :)
I am lucky - my gym has b-bag to train with.

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verkauf2001 (6) 13 days ago

(In reply to this)

I was asking because my gym doesn't allow us to work out shirtless. So, you - and we - are really lucky that you are allowed to do so. πŸ˜…

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grapplingguy (59) 13 days ago

(In reply to this)

Got it. Well, I do shirtless only for videos and photos - management is OK with that, but everybody workout in shirts...

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