My progress with Bulgarian bag.

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Uploaded on 2/05/2018 by grapplingguy

Slow-motion frames were added at at the beginning and the end, as I promised.

This video has been watched 273 times.
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Comments (14)

Wolfboxer (2) 2/20/2018 4:41 PM

Is this way of spiraling trained?

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grapplingguy (64) 2/20/2018 10:49 PM

(In reply to this)

looks so :)
...not sure what make u unhappy though...

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Danywrestler (48) 2/09/2018 3:35 PM

very good workout! Congratulations!

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grapplingguy (64) 2/09/2018 5:08 PM

(In reply to this)

thank man, It is really good and is improved shoulder durability just after 1 month.

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tomhand37 (44) 7 days ago

(In reply to this)

Just saw this....have got to try it. thanks for posting a vid

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grapplingguy (64) 6 days ago

(In reply to this)

πŸ‘πŸ’ͺπŸ₯‹
πŸ‘πŸ’ͺ🦈
πŸ‘πŸ’ͺπŸ†
πŸ€ͺ

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Wrestlingfan14 (30 gold) 2/07/2018 5:49 AM

WOW! You are doing GREAT! Amazing body and workout!!!
God bless the slow-motion! Lol! :-)

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grapplingguy (64) 2/07/2018 8:57 PM

(In reply to this)

Thanks man! :)

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sisuperman (2 platinum) 2/06/2018 9:49 PM

Incredible!!πŸ’ͺ🏻πŸ’ͺ🏻
that’s an intense upper body workout not to mention the cardio benefits as well... bravo

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grapplingguy (64) 2/07/2018 12:10 AM

(In reply to this)

Thanks man! good for shoulders too! :)

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verkauf2001 (6) 2/06/2018 9:26 PM

Great! Do you do those workouts at a public gym?

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grapplingguy (64) 2/07/2018 12:10 AM

(In reply to this)

Yep :)
I am lucky - my gym has b-bag to train with.

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verkauf2001 (6) 2/07/2018 9:59 AM

(In reply to this)

I was asking because my gym doesn't allow us to work out shirtless. So, you - and we - are really lucky that you are allowed to do so. πŸ˜…

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grapplingguy (64) 2/07/2018 8:57 PM

(In reply to this)

Got it. Well, I do shirtless only for videos and photos - management is OK with that, but everybody workout in shirts...

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