Brückentraining

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Uploaded on 9/26/2018 by Ringerohr

Aus demeiner Stand in die Brücken fallen

Mit oder ohne Zuhilfenahme der Hände

This video has been watched 146 times.
75%

Comments (2)

ikf (30 support) 23 days ago

psoas are too short/tight, so you slam hard into the mat, and in the wrong angle.

make your psoas more flexible/longer/stronger - you'll see great imrpovements.

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greekwrestler (83 gold) 23 days ago

Looks great!!

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