You need to log in to watch this video.
Please enter your username and password:

Please register if you are not a member yet.
I can send a reminder if you forgot your password.
I can e-mail you your activation code if you didn't receive it.
If you have already received an activation code, click here to enter it.

Uploaded on 9/26/2018 by Ringerohr

Aus demeiner Stand in die Brücken fallen

Mit oder ohne Zuhilfenahme der Hände

This video has been watched 146 times.

Comments (2)

ikf (30 support) 23 days ago

psoas are too short/tight, so you slam hard into the mat, and in the wrong angle.

make your psoas more flexible/longer/stronger - you'll see great imrpovements.


greekwrestler (83 gold) 23 days ago

Looks great!!