Brückentraining

You need to log in to watch this video.
Please enter your username and password:

Please register if you are not a member yet.
I can send a reminder if you forgot your password.
I can e-mail you your activation code if you didn't receive it.
If you have already received an activation code, click here to enter it.

Uploaded on 9/26/2018 by Ringerohr

Aus demeiner Stand in die Brücken fallen

Mit oder ohne Zuhilfenahme der Hände

This video has been watched 203 times.
83%

Comments (2)

ikf (30 support) 9/26/2018 9:17 PM

psoas are too short/tight, so you slam hard into the mat, and in the wrong angle.

make your psoas more flexible/longer/stronger - you'll see great imrpovements.

Translate

greekwrestler (83 gold) 9/26/2018 7:51 PM

Looks great!!

Translate