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Uploaded on 9/26/2018 by Ringerohr

Aus demeiner Stand in die Brücken fallen

Mit oder ohne Zuhilfenahme der Hände

This video has been watched 286 times.

Comments (2)

ikf (31 ) 9/26/2018 9:17 PM

psoas are too short/tight, so you slam hard into the mat, and in the wrong angle.

make your psoas more flexible/longer/stronger - you'll see great imrpovements.


greekwrestler (83 gold) 9/26/2018 7:51 PM

Looks great!!