8-min Stance and Groundwork Warmup

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Uploaded on 10/31/2018 by Anthon1

Stance, takedown/defense, sprawl, gut wrench, fig4, straight scissors

This video has been watched 380 times.

Comments (3)

Wrestledown420 (0) 28 days ago

Absolutely amazing dude! Need a match up with you


nofabio (5 gold) 11/01/2018 7:50 PM

To hell with the ball- lock up with me!!


BJJWrestlerLasVegas (7 bronze) 11/01/2018 11:20 AM

Good job, u know the moves well,a good way to practice.