8-min Stance and Groundwork Warmup

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Uploaded on 10/31/2018 by Anthon1

Stance, takedown/defense, sprawl, gut wrench, fig4, straight scissors

This video has been watched 282 times.

Comments (2)

nofabio (5 gold) 12 days ago

To hell with the ball- lock up with me!!


BJJWrestlerLasVegas (7 bronze) 13 days ago

Good job, u know the moves well,a good way to practice.