8-min Stance and Groundwork Warmup

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Uploaded on 10/31/2018 by Anthon1

Stance, takedown/defense, sprawl, gut wrench, fig4, straight scissors

This video has been watched 431 times.

Comments (6)

sportart (8 bronze) 1/29/2019 10:39 PM

U R really on the ball!
" " welcome to try all that out on me.
= :- D


Anthon1 (36 gold) 1/30/2019 5:41 AM

(In reply to this)

Thanks man, let's get it on!


sportart (8 bronze) 1/30/2019 11:32 PM

(In reply to this)

Any time!
= ;- )


Wrestledown420 (0) 12/26/2018 11:58 PM

Absolutely amazing dude! Need a match up with you


nofabio (4 gold) 11/01/2018 7:50 PM

To hell with the ball- lock up with me!!


BJJWrestlerLasVegas (7 bronze) 11/01/2018 11:20 AM

Good job, u know the moves well,a good way to practice.