Fighting Events - Wrestling Practice - March 2018
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Wrestling Practice - March 2018
Monthly meeting of the Philly Spartans Wrestling Club!
Set-up at 12:30, Practice 1-3.
Practice starts with warm-up/stretch/conditioning, then moves on to instruction/drilling of the day's holds/maneuvers, and ends with open mat time for matches.
Coach Mike leads practices collaboratively, incorporating input and insight from other experienced wrestlers in attendance. Thus our sessions are, to a degree, tailored... and every participant is able to work out and learn at a level and pace appropriate for them.
Singlets or other combat-appropriate clothing preferred... bring shoes and headgear if you've got 'em... and bring water!
And check out the Spartans on FB at: https://www.facebook.com/groups/95968339051/.